To book a hot yoga class or to check class timetables, visit the Yoga for the People website or call us on 0151 480 9252.
BENEFITS OF HOT YOGA
- Revitalises The Body And Mind
- Helps With Flexibility And Balance
- Builds Longer, Leaner Muscles Increases Your Core Strength
- Calms The Mind, Reduces Stress And Anxiety
- Helps To Detoxify The System
- Improves Function Of Internal Organs
- Balances Your Muscular System
- Increases Your Metabolism And Energy Levels
- Helps With Weight Loss
- Can Help Reduce Depression And Insomnia
- You Will Benefit From A Strengthening Of Will Power, Self Control, Concentration And Determination.